Studio Yoga Classes

Thanks for showing an interest in my weekly classes! Below is a list of offerings in-person at a few studios in the neighborhood.

If you’re looking for a more personalized experience, contact me to discuss private individual and private group yoga and meditation for you and your crew.

Weekly Schedule

Monday

SOL Guided Vinyasa

12:00pM – 1:00pm (CST)

Lifetime, Northbrook

Find balance and strength in this fully guided Vinyasa experience. The perfect blend of Power Yoga and Ashtanga Vinyasa, this class is accessible to all levels.

Best suited for those with some yoga experience. Medium intensity, no heat. Advanced app sign-up recommended.

Tuesday

Heated Vinyasa Flow

9:30AM – 10:30am (CST)

Lifetime Fitness, Northshore Sport & Racquet

This dynamic, heated, yoga class takes you through a guided flow of postures, synchronizing your breath with traditional yoga movements. Designed to build focus, endurance, and flexibility, each class is different and uses a dynamic flow to connect breath with movement.

All levels, medium intensity, must be a Lieftime member to sign up. Advanced app sign-up recommended.

Thursday

Heated Vinyasa Flow

9:30am – 10:30am (CST)

Lifetime, Northbrook

This dynamic yoga class takes you through a guided flow of postures, synchronizing your breath with traditional yoga movements. Designed to build focus, endurance, and flexibility, each class is different and uses a dynamic flow to connect breath with movement.

All levels, medium intensity, must be a Lieftime member to sign up. Advanced app sign-up recommended.