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SAY HELLO

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I bend so I don't break. Join me in my virtual studio this week:

Saturday 11am CST - Slow Flow Yoga

Sign up link in bio @debbiemarkswellness

#yogateacher #ashtangavinyasa #vinyasayoga #slowflow #privateyogateacher #breathe #asana #pranayama #bend

Am I the only one who has a huge stack of books on my bedside table? I can never seem to read just one book at a time. I've read so many inspiring books the past several years and the best ones came as recommendations from friends.

What are some of

Put on your oxygen mask before helping others. Take care of yourself and have a #mindful #monday
❤️
Debbie

#mindfulmonday #selfcare #wellness #healthyliving #wellnessblogger #healtheducator #yoga #mindfullness #debbiemarkswellness #lookatyourshadow

For some of us, sitting still is excruciating...It's harder than running a marathon. That's where yoga comes in. Yoga is a moving meditation. It's a way to connect the body with the mind using breath. We're able to use asana (yoga postures) along wit

How many of you fall asleep to the sound of the television? Do you have to have the radio on in the car or the fan blowing in your house? Have you ever stopped to ask yourself why you can’t sit in silence?

Silence is powerful. Read my thought

This week we focus on being present - mind, body, and spirit. Stay tuned for my latest blog post on the power of silence. Have a #mindful #monday and a beautiful week!
❤️
Debbie

#mindfulmonday #silence #meditationpractice #breatheinbreatheout #breat

Breakthroughs happen when you reach your breaking point. Join me this Saturday at 11am CST for virtual yoga. It's a slow flow practice for all levels that will help push you to your own personal edge. Tag a friend who needs yoga now!

Sign up link in

When we think about wellness we must consider how we're treating our bodies, from the inside and the out. It's no secret that what we eat effects how our bodies (and our minds) function. Do you know what's pictured here? I'll give you some clues:
🌱i

Today's mantra: I am open to change. I am proud of who I am and who I am becoming 🙏🏼

Have a beautiful Monday friends ❤️

#mindful #monday #mindfulmonday #growth #inspiration #change #behaviorchange #growthmindset #neverstopgrowing #yogateacher #as

"Anyone can breathe. Therefore anyone can practice yoga" - T.K.V. Desikachar

Join me on my mat this Saturday for virtual yoga via zoom. Sign up link in bio @debbiemarkswellness.

Saturday - 11am CST Slow Flow

#yogateacher #ashtangavinyasa

New blog post alert! After reading my last post (It's Never Too Late to Start Again) several clients asked me how to go about making change in their lives. Some were looking to lose a few pounds and get back in shape. Another wanted to switch to a mo

This week is all about behavior change. Stay tuned for news on my latest blog post and have a #mindful #monday ❤️

#mindfulmonday #timeforchange #behaviorchange #nature #healthyhabits #yogateacher #healtheducator #wellness #liveyourbestlife #startaga

‘Yoga chitta vritti nirodhah’ Yoga helps to still the fluctuations of the mind. It’s more than just a system of physical movements and shapes. Yoga is a deeper, spiritual practice which allows you to get in touch with your inner-mos

Happy Monday friends. Wishing you a day of peace ✌️

#mindfulmonday #inspiration #peace #isitworthit? #wellness #debbiemarkswellness #yogateacher #nature #puertovallarta #imisstravel #wellnesswebsite #followme

Surround yourself with those who lift you up... Social support is one of the most important parts of a healthy life. According to research, It might be THE most important way to find health and happiness. I'm grateful every day for the friends and fa

#foodforthought #mindfulmonday #startagain #inspiration #puertovallarta #thistimelastyear #newweek #newperspective #wellness #debbiemarkswellness

It’s never too late to start again… I can hear my yoga teacher’s voice as I write those words. At the beginning of the pandemic I embarked on the journey of participating in another yoga teacher training – this time, 300 hour

Have you ever felt achy in your body when you're feeling achy in your mind? The mind-body connection is real! Our thoughts, feelings, beliefs and attitudes can positively or negatively affect how healthy our bodies are. That's why our breath is so im

Looking for balance in life? Join me in my virtual studio. 2 more chances to practice with me this week:

Friday 9:30am CST Ashtanga Vinyasa

Saturday 11am CST (free!) Slow Flow

Registration link in Bio @debbiemarkswellness

Can’t wait to con

You are exactly where you are supposed to be. Trust that everything you want will come when you are ready to receive it.
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I’m starting a new series of posts called ‘Mindful Monday.’ Every week I’ll post words of inspira

debbie@debbiemarkswellnenss.com

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